For women who want to STOP running back to whole30, low-carb, and keto...
The dieting cycle can stop!
It's time to try something different.
WATCH THIS SHORT VIDEO FOR MORE INFORMATION!
1 on 1 coaching for moms:
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who have zero energy.
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needing accountability.
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wanting to lose 10-30 pounds.
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who have terrible eating habits.
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who can't keep up with their kids.
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wanting to speed up their non-existent metabolism
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wanting a workout plan that is super easy to fit into a busy schedule.
IS THIS YOU?
YOUR CURRENT CYCLE:
Clients who broke their discouraging dieting cycles:
NURSE & MOM
This amazing client has taken her journey one step at a time with small habit changes. Over the past 6 months, she has had to buy a whole new wardrobe.
BUSINESS OWNER
We used a flexible dieting plan with this client along with 4 workouts per week to get this full body transformation! All while running her successful brick and mortar!
FULL-TIME NURSE
This full-time nurse started following a simple nutrition structure that ignited some big changes over 8 short weeks!
STAY AT HOME MOM
5 workouts per week and a 1500 calorie high-protein diet transformed this mom's body in 3 short months! She lost 15 pounds!
5 MONTHS POSTPARTUM
This mom of 2 lost over 10 pounds with body weight home exercises and a nutrition plan that included 2 oreos per day!
BUSY MOM
This work from home mom had minimal time and energy. We came up with quick workouts for her to do in the mornings and increased her protein. Results followed!
CHANGE YOUR FOCUS
If you're "dieting" for an ideal number on the scale, a certain pant size, or to look like this Instagram girl you follow;
YOU WON'T STICK WITH IT!
You're too focused on the RESULT and will get lost in the PROCESS.
Here at FIT by HIIT, we have implemented a new method called, the LIST method, to help our clients reach their goals!
I'm Angela!
I've been there. Crying in front of the mirror after you get out of the shower because you can't believe you let yourself get to that point. I wouldn't even drop my towel or change in front of my husband for 2 years because I couldn't stand him seeing what I had done to my body. What changed for me?
Hiring a coach.
He broke my old cycle of starving myself, falling off my restrictive low-carb diet, binging, and hating myself. Repeat over and over. He showed me how to build muscle to increase my metabolism. He showed me how to eat a healthy amount of food. And the past 10 years are history!
I have been able to maintain a confident, strong, and lean body for a decade. I've been pregnant, been postpartum, and now a busy business owner and mom to my 5 year old son!
It's possible, you just have to quit making it so hard for you to stick with. Let me show you the way so you can have your decade and lifetime of a strong, confident body.
I'm Kailey!
I know what it feels like. The feeling of being so frustrated because you're eating all the right things, but the scale doesn't move. You're exercising the recommended amount, yet the results aren't showing. What changed for me after having my second child?
Hiring a coach.
I wanted the convenience of someone calculating what my body needed and sending me meal ideas because we all know that we run to diet food - chicken, rice, and vegges, repeat. I wanted ACCOUNTABILITY and GUIDANCE when I hit that plateau!
My desire to become a personal trainer surfaced after having my 2nd baby. I had tried every diet in the book and desperately needed guidance with nutrition.
I am a busy mom of 2 and know I can help you find the same balance I finally did. I'm stronger than I've ever been and am passionate about helping other women!
I'm Mike!
Fitness became a part of my journey in 2012 after a nasty breakup. I hired a personal trainer to “prove her wrong” and ended up changing my whole lifestyle for the better.
I did it all: video games until the sun came up, 2am Taco Bell runs, 6-7 sodas a night, etc. And it was easy. I was extremely unhealthy and had no idea. I played basketball and was somewhat active, but I hadn’t touched a weight since 9th grade football. I always struggled with self-doubt and had terrible self-esteem issues. Some days, I still do! I’m not sure that ever fully goes away. But I’ve learned how to deal with this in a healthy manner! After hiring my trainer, I fell in love with the world of health and fitness, and it made all the difference.
I was so motivated by my trainer that I got certified as a Personal Trainer and immediately started my journey of helping others better themselves. I moved to Northwest Arkansas in October 2017 and landed my first PT job. After 8 months, I decided to start my own training business. Since then, I’ve helped hundreds of people with weight loss, building muscle, and even helping an 85-year-old lady live a longer, healthier life!
Through these opportunities, I’ve learned I have a strong passion for those with struggles similar to my own. Those with no motivation, no strength, no energy, no confidence, and who are seeking more out of life! I want to pour into those clients so they can feel the confidence to take on the world!
FIT BY HIIT APP
We train all of our 1 on 1 clients through our customized app. We provide:
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custom macro goals.
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weekly video check-ins.
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custom daily meal structures.
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custom workouts that change each week
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weekly education on our private community page to help you understand the WHY behind the program.
MORE OF OUR CLIENT
TRANSFORMATIONS
COLLEGE STUDENT
We found gaps in this client's diet where carbs were way too high and protein was way too low. A slight adjustment + workouts resulted in her 10 pound weight loss!
WORKING MOM
This client was DETERMINED and would wake up at 4:30 am to get her workouts in. She was committed and her results reflected that week after week!
FULL-TIME COP
I loved working with this officer who needed accountability! She knew what to do, but the weekly check ins and accountability-based program gave her the push she needed!
FULL-TIME HOSPITAL JOB
A full-time hospital job took a lot of the client's energy. We added in short home workouts and started a structured nutrition plan to get her 12 pounds down!
BREAST CANCER SURVIVOR
I was honored to work with this client to help her regain her health! What a transformation!
FIT AT 50!
This client needed some accountability! Someone to check in with each week! With our interactive app, she was able to lose weight and be on her way towards her goals!
BEGIN YOUR TRANSFORMATION TODAY!
The time is now! We will help you every step of the way to reach your goals using the HABITS method. The transformation you will accomplish will be PRICELESS!
NO MORE EXCUSES
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