CHANGE YOUR FOCUS
If you're "dieting" for an ideal number on the scale, a certain pant size, or to look like this Instagram girl you follow;
YOU WON'T STICK WITH IT!
You're too focused on the RESULT and will get lost in the PROCESS.
Here at FIT by HIIT, we have implemented a new method called, the LIST method, to help our clients reach their goals!
We found gaps in this client's diet where carbs were way too high and protein was way too low. A slight adjustment + workouts resulted in her 10 pound weight loss!
This client was DETERMINED and would wake up at 4:30 am to get her workouts in. She was committed and her results reflected that week after week!
I loved working with this officer who needed accountability! She knew what to do, but the weekly check ins and accountability-based program gave her the push she needed!
FULL-TIME HOSPITAL JOB
A full-time hospital job took a lot of the client's energy. We added in short home workouts and started a structured nutrition plan to get her 12 pounds down!
BREAST CANCER SURVIVOR
I was honored to work with this client to help her regain her health! What a transformation!
FIT AT 50!
This client needed some accountability! Someone to check in with each week! With our interactive app, she was able to lose weight and be on her way towards her goals!
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