YOU HATE WORKING OUT, IT’S A PAINFUL DAILY COMMITMENT…
BUT DON’T WORRY, I’VE GOT YOU—CLICK BELOW TO GET STARTED!
On Demand Program!
4 week dumbbell On Demand HOME program. This program is a low impact program with no jumping or cardio. Use just 1 set of dumbbells and enjoy the talk-free 20-minute workout videos with motivating music!
3-5 pound dumbbell set = beginner
7-8 pound dumbbell set = intermediate
10-12 pound dumbbell set = advanced
15+ pound dumbbell set = men
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